Ep 36: Your Response to Trauma Matters

Listen now:

Two people may experience the same event and one might develop post-traumatic stress disorder whereas the other person might function normally after a few days. Join me this week as we examine the spectrum of response to trauma and I ask you to get curious and explore your own experience. Recognizing what's going on inside of you is critical as you move toward the path of healing. Plus - I share a personal example of how I've experienced residual trauma. *If you need professional help, make sure you seek it from a medical provider.

I'd love to hear how this series on trauma is sitting with you. Connect with me on Instagram and sign up for my newsletter. If you want to explore your own reaction to the big thing you went through but aren't sure where to start, I'll tell you that it's with self-care. Head to orchidstory.com and click Book a Call for a free coaching session with me where I'll help you create a 5 minute self-connection practice that will get you in the right headspace to explore your story.