I am so excited to bring an online version of my class to you! I can reach more people in an easy-to-access way and maintain a community aspect with a limited class size and a couple of live sessions. Applications open on Wed April 18th. The class is six weeks and mostly self-paced. If you sign up to get on the waitlist you will receive a special discount code.
This class is for you if you've experienced a challenge in your life that divided it into the before and after. A part of you is the same, but a part of you is different. The story of your struggle is stuck in your head and you don't know how to integrate it into your life.
I've been there. I've done it all - therapy, support groups, self-help books. They each have a place. As does rewriting your story. See, the stories we tell ourself become part of our personality. This is called our narrative identity. Our narrative identity affects our emotional and physical health on a daily basis.
If we make small changes to the way we see our stories, we can make drastic improvements to the way we feel.
There is research to back this up. I've been working with this idea of narrative identity for a couple of years and I have seen evidence in my own life that it works. The best part is that you don't need any special tools or even a huge time commitment. Short bursts of dedicated writing time can lead to big improvements.
This process helps build resilience. You'll feel more energized in your day-to-day and you'll bounce back more quickly the next time something unexpected happens. Some studies even show that writing about your story lowers your blood pressure.
Join me. My superpower is taking complicated scientific concepts and breaking them down so that you can benefit. This is my passion. I hope to see you in class!