Book Club: The Clinician as Neuroarchitect Part 2

Check out Part 1 first!

The doors for Sanctuary close on Monday April 22. If this work interests you, then come check out the program. Presence and self-compassion are woven into every aspect of Sanctuary. PLUS, we will practice how to find the time and then actually incorporate these practices!

Resources from this video:

Journal article

Dr. Dan Siegel’s work

Loving kindness meditation

Book Club: The Clinician as Neuroarchitect

This week’s video is based on the article, ““The Clinician as Neuroarchitect: The Importance of Mindfulness and Presence in Clinical Practice.” by Baldini et al. Click here for the link to the paper.

I adore these concepts because they help me understand the “magic” that happens when we share our stories together in community. Registration for my 8 week online program, Sanctuary, where we do just this, is open now. I’d love for you to join me in the next round.

Watch this video to learn about how sharing our stories actually changes the connections in our brains leading to higher levels of positive well-being. It’s fascinating!

The Power of Believing Hard

Our thoughts are incredibly powerful. They run the show. Our thoughts generate feelings which then cause us to act in a certain way. A lot of the time we run around on autopilot; we're not even aware of the thoughts that we have. Then we feel like life is happening to us. But what if we stop to ask ourselves what are the thoughts that are running through our heads? When we get to know those subconscious thoughts we can start to see how they aren't serving us. We can create new thoughts. When we put in the work to really believe in these new thoughts, we have the ability to change our lives. Our brains are neuroplastic, which means we have the ability to literally rewire our minds! 

I first experienced the power of my thoughts controlling my actions back when I was a gymnast. Gymnastics is a great example because it's so easy to see how it works. For many years my main skill on beam was a roundoff backhandspring. (Wondering what in the world that is? Here's a video I found on youtube.) I was terrified, absolutely terrified of doing this trick and I did it for the better part of a decade. You know what made me actually do it and then land it? My thoughts. What do you think happened on days when I thought, this scares me, what if my foot slips on the roundoff? I was unlikely to get the guts to even throw it, let alone land standing on the beam. But on days when I thought, I've done this thing a million times, of course I'm landing it, I would do just that. 

Now, as an adult who only does gymnastics on occasion at the trampoline park (see below...), I'm working on being super intentional with my thoughts. I have a belief that I am going to make a good living and serve with Orchid Story. If I was already living that dream, what would my thoughts be? How would I approach my day? My to do list? The person who coaches me on all of this is Brooke Castillo. She doesn't know me, but I listen to her podcast The Life Coach School and implement all of the tools she teaches. If this idea intrigues you I encourage you to listen to these episodes first. 

Episode #157 Thought Creation
Episode #228 Believing Hard
Episode #248 Superthinking

Far cry from my old days but some things are like riding a bike!