Not Good Enough? Try this.

Not a stitch of makeup and just in from a walk - I’m couldn’t wait to hop on to share this with you today. Watch to learn a simple way to start addressing that nasty little belief: I’m not good enough. If it resonates I encourage you to check out my eight week, online program, Sanctuary, now enrolling.

Book Club: The Clinician as Neuroarchitect Part 2

Check out Part 1 first!

The doors for Sanctuary close on Monday April 22. If this work interests you, then come check out the program. Presence and self-compassion are woven into every aspect of Sanctuary. PLUS, we will practice how to find the time and then actually incorporate these practices!

Resources from this video:

Journal article

Dr. Dan Siegel’s work

Loving kindness meditation