Not a stitch of makeup and just in from a walk - I’m couldn’t wait to hop on to share this with you today. Watch to learn a simple way to start addressing that nasty little belief: I’m not good enough. If it resonates I encourage you to check out my eight week, online program, Sanctuary, now enrolling.
This is an enormous weight you are carrying. The expectation alone is crushing, not to mention the energy it takes to get through the days. This is honorable work and your generous efforts are nourishing those that are closest to you. This is true even if no one notices or says thank you. Especially in those moments where you feel all alone while the rest of the world lives their lives on their own terms.
This is a season of life where it is hard to find time for yourself. Your mind is filled with caregiving to do's; it feels like you couldn't possibly put your needs above theirs because their needs are so great. There are never enough hours in the day.
Remember to breathe. If you have time for nothing else, take 10 seconds to close your eyes and breathe deeply. Light a candle as you get ready for bed as a reminder to do this, to help ease the anxiety a bit.
Remember to rest. When your energy is drained, you have less to give. You cannot serve from an empty cup. Rest is one of the most basic needs to address as we start to figure out how to take good care of ourselves.
Remember the things that bring you joy. Bring them into your days. These can be tiny things - they don't need to cost much (or anything). Play music you love while you are running from one task to another. Use the fancy tea cup and saucer each day. Go outside and notice your surroundings.
Perhaps above all, have compassion for yourself. You are still a beautiful soul underneath the weight of all that you are carrying. You are still yourself. Find a harbor in your mind that you can rest in each day. Allow yourself to set aside your burden and rest for a moment in your harbor.
Remember - your story is your strength,
The doors for Sanctuary close on Monday April 22. If this work interests you, then come check out the program. Presence and self-compassion are woven into every aspect of Sanctuary. PLUS, we will practice how to find the time and then actually incorporate these practices!
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