How have your values changed as your story has changed?

I like to use a tool called the T-chart with my students. It's a simple way to map out how far you've come past that black-and-white, before-and-after moment when your life changed forever. My student Danielle did an amazing job of this and I wanted to share her chart with you.

You can do this one, I promise. Grab a sheet of paper, draw a line down the middle and label each side. Danielle chose Values Then and Now. You can do Beliefs, Priorities, Habits. Which feels right for you? Writing it down makes it so much more tangible and allows you to experience the benefits of the practice. Share it with me if you try!