Have you struggled through and endured a life-changing experience? Your story is your strength! In this writing class, you will learn how to hone your "narrative identity" - a science backed way to process and interpret your challenging experiences to create positive shifts in well-being. You’ll learn how reframing this story can transform your perspective to one of empowerment and growth. Each week you will get lessons, tools and resources. By the end of the five weeks you will have a completed workbook, which weaves together your personal journey.