Listen now:

Thrilled to share my conversation with Sharon Burton of Spark Your Creative. Sharon and I talk about how art can help us heal AND be an avenue for self-understanding and exploration. We talk about Sharon's journey to art and how it took a health crisis for her to realize it was time for her to shift focus. Finally, we get into the intersection of mindfulness and creativity, which aligns beautifully with my own work on mindfulness and finding your story. Sharon is a gem! Connect with Sharon:

Website: sparkyourcreative.com

Art website and portfolio: sjbcreativeart.com

@sparkyourcreative or @sjbcreative on Instagram

@spark_create on Twitter