Listen now:

I'm sharing one of my favorite self-connection practices - find a quiet spot, take a deep breath and join me! Creating a ritual that feels energizing and free takes practice, so we start small by planting seeds (and weeding out the thoughts that don't serve us). Let me take you step by step through this simple practice so that you can start seeing your seeds bloom in ways like being more patient, feeling centered, and unhooking from overwhelm.

Get my on-demand coaching session to help create your own self-care ritual: orchidstory.com/selfcare

Get free coloring sheets for this practice from Oh Yay Studio: ohyaystudio.com